When you stand, do so like the horse. Always in balance, always poised, never strained, never hurried, always ready, always elegant, always tall.
When you sit, do so like the buffalo. Always compact, always near the Mother, at ease, unworried, unhurried but with strength and stamina nearby.
When you walk, do so like the deer and elk. Each step firm but quiet, toes first onto the path, a high lift with muscles ready, paced but always at the ready, strong but silent.
When you eat, do so like the bear. Accept what is given, take nothing, waste nothing, share with the young ones, eat your fill, give thanks and smile.
When you sing, do so like the crow or raven. Make your words rise, share them without reservation, make them meaningful, make them your own. Do not argue or fight.
When you drum, do so like the woodpecker or beaver. Be intent, be purposeful, be in the rhythm of what you do, be without other thoughts, be without pride, offer your sounds to Grandfather.
When you gather, do so like the squirrel. Gather only what you will need for each season, knowing when to gather more and gather less, be shy when gathering, do not take all for yourself.
When you meet another on the path, be like the big cat. Be wary but not aggressive, wait to see what happens, give the other his place on the path and do so willingly, do not commit yourself until you are sure. Show your beauty and strength, never your rage.
When you greet a friend, do so like the eagle in season. Rejoice in his presence, share what you have, respect and honor his ways, always show him the best, journey with him to his place and take him to yours.
When you come upon an enemy, be like the bull. Stand strong but not stupidly. Move away quickly but without fear. Do not threaten, do not bellow, do not argue. Be true to your own expression.
When you come upon an Elder, be like the dog in camp. Honor his presence, stand with him, show him your loyalty, wait without begging, ask for nothing and you will receive everything.
